YOGA N BEAUTY

YOGA TO ENHANCE YOUR BEAUTY..............

                                      If you want to look more gorgeous and graceful  then better option is YOGA. it can help you to look younger and beautiful well in to old age.  Regular yoga practice will not only enhance your inner beauty but physical or outer beauty as well. it improving your flexibility to do any body posture also.....

yoga for beauty

                                                        Surya Namaskar

Trikonasana

Bhujangasana

 Halasana

                                               Dhanurasana  

                                                  

                                             Bharadvajasana

                                          

PRANAYAMA 

• Anulom Vilom (Alternate Nostril Breathing)
• Kapalabhati (Cleaning Breath)
• Shitali Pranayama (Cooling Breath)
• Bhastrika (Bellows)
• Bhramari Pranayama (Bee Breath)

By starting to incorporate yoga into your everyday life, you will begin to notice a big difference in the way your skin looks and feels. It will look younger.