Thursday, 25 June 2015

HEALTH BENEFITS OF GINGER..........

               Ginger with its strong and healthiest spices on the earth. It is full of nutrients and powerful benefits for our body, brain and beauty.
                              But did you know that ginger is nothing   less than a magical root during  monsoon , even in AYRUVEDA  recommends the use of ginger to help cure and prevent various health problems.   
   

       

Benefits of Ginger

Reeling under joint pain? Ginger, with its anti-inflammatory properties—can bring relief. Float some ginger essential oil in your bath to help aching muscles and joints.

Just had surgery? Chewing ginger post-operation can help overcome nausea.

 Stir up some ginger tea to get rid of throat and nose congestion. And when there’s a nip in the air, the warming benefits of this tasty tea are even greater!

Haven’t been feeling hungry? Eat fresh ginger just before lunch to stoke a dull appetite and fire up the digestive juices.

 Ginger improves the absorption and assimilation of essential nutrients in the body

 Ginger clears the ‘microcirculatory channels’ of the body, including the pesky sinuses that tend to flare up from time to time.

Feeling airsick or nauseous? Chew on ginger, preferably tossed in a little honey.

Can’t stop the toot-a-thon? Gas—oops—guess what?! Ginger helps reduce flatulence!

Health benefits of ginger


1. Can help resolve and keep respiratory problems at bay

2. Is an instant remedy for nausea and vomiting

3. Can help prevent the symptoms of morning sickness

4. Is a potent remedy for loss of appetite

.5. Can help improve digestion

6. Helps relieve build-up of gas or flatulence 

7. Can help reduce menstrual pain

9. Helps beat joint pain caused due to arthritis
.
10. Can help prevent cancer

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