TO GET RID OF MENSTRUAL CRAMPS...............

                                Many women suffer from painful menstrual cramp, all the women not affect in the same way, but still suffering. Here are some home remedies that ease menstrual cramps.

 Apply heat

Heat helps to relax the contracting muscles in your uterus, which is the cause for your pain. There are many over-the-counter heating patches and pads, such as ThermaCare, Bengay, or electric, reusable ones. Or, even taking a regular plastic bottle with hot water and applying it to your abdomen is an alternative when you don't have access to a heating pad.

Try a Tea

Raspberry leaf is considered to be a mild uterine tonic. Try a cup of raspberry leaf tea each day throughout the month. It is available at Whole Foods by the company Traditional Medicinals. Keep in mind you are looking for the herbal tea, not raspberry-flavored black tea!

 Eat More Greens

Dark leafy greens are a dietary source of magnesium, calcium, and countless other micronutrients.  These nutrients are essential for mediating muscle contractions. In Chinese dietary therapy, dark green vegetables are also considered to be mildly cleansing, which is what the body needs in a “stagnation” condition. Some greens such as dandelion greens (very bitter, but very helpful) also have a mild diuretic effect, which reduces bloating.

Try to avoid caffeine as much as possible. 

Having too much caffeine can make your cramps worse. Some sources recommend avoiding foods and drinks that contain caffeine, such as coffee, teas, colas before and during your period.

  Exercise

This might sound a little crazy and you might be thinking to yourself, I can barely move, let alone exercise. However, brisk walking, or any type of physical activity, can help to ease your belly pain. When you're doing any type of aerobic exercise, your body is pumping more blood; this helps to release endorphins to counteract the prostaglandins and reduce your cramps. Exercising three to four times a week is good for the overall health of your body, but it is especially important if you're prone to painful menstrual cramps.

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Avoid salty foods and alcohol, these can increase bloating by retaining water, and so make you feel generally sluggish as well as making cramping worse. 

·       Take up yoga, this is a very good exercise tip because as well as being gentle exercise it also has stretching that can help even further and breathing exercises that can help relax you and so further aid in relieving menstrual cramps.

·       •Take a bath, a nice warm bath can help relax you and the heat can ease period pains as well, avoid things that can harm your vagina like bubble bath, however some nice natural salts or essential oils can make a nice relaxing bath.