TASTY APPLE CINNAMON MILKSHAKE,,,,,,,,,,,

Ingredients

1 1/2 cups peeled and chopped apples
2 tbsp sugar
2 cups chilled milk
1 tsp cinnamon (dalchini) powder
crushed ice to serve

Method

Blend the apple and sugar in a blender to a smooth purée using a little milk.

Add the cinnamon powder and milk and blend again.

Pour into 4 individual glasses and top with ice-cubes.

Serve immediately.

Variations:

 For a vegan option replace cow’s milk with either soy milk or almond milk.

 For low fat option use skimmed milk or 2% milk.

Instead of cinnamon powder, use either vanilla essence or cardamom powder.

 Add a handful of soaked, peeled almonds along with the apple for a healthy milkshake.