FIVE SIMPLE TIPS TO HELP FLATTEN YOUR STOMACH

FIVE SIMPLE TIPS TO HELP FLATTEN YOUR STOMACH

                         Flat belly you want. But when you want to shrink your belly as fast as possible, you need to rely on your body’s own internal belly-flattening mechanisms that can be activated in less than 24 hours. It can sound a little like voodoo, but there really are a handful of simple tricks. Bring your digestive system into balance.

                                At the week's end, you can use some style and posture tricks to help your stomach appear flatter for the big day, too.

Drink Water

Water is great for health, but it’s even better when you are trying to lose weight and flatten your stomach. This is because when you drink enough water, you are actually helping your system to maintain proper water balance which helps in reducing water retention, a major cause of bloated bellies. Water also makes us feel full and reduces overeating.

Start Your Day with A Smoothie

Smoothies are a great way to stay healthy and hydrated. When you make a smoothie with watermelon, you have the advantage of an amino acid known as arginine that's found in watermelon. A study in the Journal of Nutrition found that arginine can decrease body fat and increase lean muscle mass

A pineapple smoothie piles you up with bromelain’, an enzyme that helps break down protein and banishes bloating.

Stay Away From Alcohol And Carbonated Drinks

We are not trying to be party poppers by suggesting that you stay away from your favorite beverages. Alcohol is not your friend if you want a flat tummy because it induces your body to store more of the fat you eat. And that’s not all; it also makes you burn about 36% less fat than you would when you are alcohol-free.

 Ginger Tea Helps

Ginger helps calm your GI tract and can help reduce bloating. Add some fresh, grated ginger to your green tea or boil some chopped pieces of the root to make ginger tea.

Avoid carbonated and fermented beverages

When it comes to belly bloat, carbonation is king.  These innocent little bubbles decide to take up residence in your intestinal tract and then become trapped and gas builds up.  If belly bloat is an issue..your best (and super healthy  choice)move is to eliminate all sodas – diet too.